Pukka Herbs Menopause Serenity, Organic Supplement with Sage, Shatavari and Vitamin D, Vegan, 30 Capsules

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Ashwagandha helps nourish the mind and relax the nervous system. It supports the body in coping with the increasing everyday demands of modern life Green tea is also full of antioxidants, some caffeine, and epigallocatechin gallate (EGCG). EGCG boosts metabolism, helping fight the weight gain many menopausal people experience. Additionally, research published in 2021 confirmed that drinking green tea during before menopause is associated with higher bone mineral density. It's not all about food though, introducing more exercise into your routine may help too. There are lots of benefits to exercising including improving your energy and metabolism, healthier joints and bones, decreasing your stress levels and ensuring you have a better night's sleep. If you feel that particular foods, such as spicy or sugary treats, and drinks, like alcohol or caffeine, are making you have more hot flushes and affecting your mood, it might be best to avoid them. Exercise regularly

The first signs to look out for are any irregularities with the menstrual cycle; these could be anything from an unusually shorter or longer cycle, very light or heavy bleeding or skipping a cycle for example. What causes menopause?Rest is also important. Listen to what your body needs, take notice of your energy levels and try not to overdo it. The stress response is also managed by hormones such as adrenaline and cortisol, so it also makes sense that a significant change in the hormonal balance of the body will affect the functioning of other primary hormones in a woman’s body and put the body under a level of physical ‘stress’.

Ginkgo biloba has been found to contain phytoestrogens (similar to red clover) and can raise estrogen levels, naturally improving hormonal imbalances. Similarly, it’s been shown to help with PMS symptoms. How common are menopause symptoms? You can help become more balanced by eating mainly warm foods with oil and earthiness, and avoiding heating, stimulating food,” says Jo. “A good rule is to eat more cooked foods as they’re more digestible. Choose foods that are warm, soupy, heavy and oily, like soups and casseroles. Choose porridge instead of muesli, a stew instead of salad. You can make a raw salad more easily digested adding an oily dressing too.” This is a common question without a simple answer. Women may experience menopausal symptoms for some time before their final menstrual period ( peri-menopause) and also, for some time after. However the menopause affects you, one thing must be remembered – the menopause is not an illness but a natural process which your body has to go through once you reach a certain age. Benefits of the menopause One key difference after the menopause is that the lower levels of oestrogen can impact on bone density, so increasing key minerals to support bone health and incorporating herbs that boost circulation to the muscles, such as turmeric, can be especially helpful. Our organic Womankind Menopause supplement can help replenish your body during this transition.Kapha men are characterised by endurance, stamina and strength. When they become out of balance, they can become lazy, stubborn and resistant to change. How do we balance kapha?

Shatavari supports a healthy inflammatory response which can be helpful in many health issues involving the reproductive, urinary, and digestive systems. Avoid this tea if you’re expecting to have surgery. It’s been found to interfere with blood clotting. Those with fair skin might become more sun-sensitive after drinking this tea regularly. The word “menopause” is derived from Greek – mĕn or menos meaning “month” and pausis meaning “to stop”. This fits in very well with the medical definition of menopause, which is defined as the point when monthly periods, or menstruation, finally stops. Going through the menopause

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One that will be more familiar to many of us is chamomile. “This is a good all-rounder, as it’s relaxing both for an anxious mind and tense muscles,” says Jo. Other herbs to consider Each dosha describes your mind/body constitution, although you can be a combination of two. This is particularly relevant at midlife because each dosha is likely to have different menopause symptoms, and you might experience a range across all the doshas. Another key lifestyle habit is the importance of movement. Jo recommends daily gentle exercise like walking, yoga, tai chi and swimming. It also encourages regular more energetic workouts (swimming, cycling or running) and strength-based routines ( weight training or bodyweight exercises). Some research suggests that levels of testosterone go up after strength training, which will help support your libido. Your Ayurvedic herbal prescription Con: Chasteberry tree is not a good choice for anyone taking antipsychotic medications or medications for Parkinson’s disease. To understand what happens during the menopause, it will be helpful to know how monthly periods come about before one reaches the menopause. Follow our link to read more information on the menstrual cycle.

Once you know which dosha (or combination) you are, you can manage your symptoms by finding balance through diet, herb and lifestyle change. Find out which dosha you are by taking this quiz. What your dosha says about you If you’re Vata… Understanding your Ayurvedic body type, or dosha, can really help you to determine how best to manage your health and what will help you feel ‘well’.We think of the menopause as part of the natural cycle of life,” says Jo. “It’s seen as marking the transition into a period of grace and deeper knowledge. Women find it really helpful to see it not as a time of loss of fertility, but a time you no longer feel the need to achieve and strive and a time to share your wisdom. Used primarily to treat hot flashes and night sweats during menopause, red clover has also been used to treat high blood pressure, improve bone strength, and boost immunity. It’s generally considered safe. Ayurveda gives you a personalised and practical way of looking at how you’re experiencing the menopause. One of the key principles of Ayurveda is the way it divides people into three types or ‘ doshas’.